top of page
arohafitnessnz
Admin
More actions
Profile
Join date: Dec 4, 2023
Posts (11)
Jul 1, 2024 ∙ 2 min
Building Sustainable Fitness Habits: Small Steps, Big Results
We all know the feeling: wanting to make a positive change but feeling overwhelmed by the idea of a complete overhaul. The good news...
14
0
Jun 2, 2024 ∙ 2 min
Building Strength, Confidence, and Bones: Top Strength Training Exercises for Menopause
Menopause brings a wave of changes, and sometimes, a dip in muscle mass and bone density can be a concern. But fear not! Strength...
15
0
May 29, 2024 ∙ 2 min
Finding Calm in the Chaos: Understanding Cortisol and Menopause
Perimenopause and menopause can be a whirlwind of changes for your body. One culprit behind many of these experiences? Cortisol, often...
11
0
1
bottom of page