Personal Training

At Aroha Fitness, we believe every woman deserves to feel strong, confident and in control of her health. Our personal training sessions are tailored to your unique needs, whether you’re looking to lose weight, build strength or improve your overall fitness. We focus on creating a safe and supportive environment, ensuring each session is effective, motivating, and designed to help you achieve lasting results.

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With personalised workouts, we target your specific goals and challenges, guiding you every step of the way. Whether you’re a beginner or have experience, we adjust each workout to your fitness level. Our approach combines strength training, mobility exercises and pelvic floor strengthening, all designed to improve your physical health and wellbeing.

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What You Can Expect from Personal Training

• Tailored Plans to fit your fitness goals

• Focus on strength, flexibility, and mobility

• Pelvic floor strengthening for women’s health

• Support and motivation every step of the way

• Flexible scheduling to fit your lifestyle