Our Pilates sessions, both in group classes and one-on-one, are designed to help women over 40 build core strength, improve flexibility and increase mobility. Whether you're new to Pilates or an experienced practitioner, we tailor each session to meet your needs and fitness level.

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With a focus on pelvic floor health, we prioritise exercises that strengthen the body from the inside out, enhancing stability and supporting overall wellbeing.

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What You Can Expect

• Core strength and flexibility-focused workouts

• Pelvic floor strengthening exercises

• Group classes and one-on-one sessions to suit your preference

• Personalised guidance to support your goals