Perimenopause and menopause can be a whirlwind of changes for your body. One culprit behind many of these experiences? Cortisol, often referred to as the stress hormone.
What is Cortisol?
Cortisol is a hormone produced by your adrenal glands. It plays a vital role in regulating various bodily functions, including:
Blood sugar levels
Metabolism
Immune response
Blood pressure
During times of stress, your body releases cortisol to give you a burst of energy to deal with the situation. Think of it as your body's fight-or-flight response.
Cortisol and Menopause: A Delicate Dance
Oestrogen, another key hormone, helps keep cortisol levels in check. As oestrogen levels decline during perimenopause and menopause, cortisol regulation can become imbalanced. This can lead to a number of unpleasant symptoms you might be familiar with:
Anxiety
Irritability
Difficulty sleeping
Weight gain (especially around the middle)
Fatigue
Taking Charge of Your Cortisol Levels
While you can't control the hormonal changes of menopause, you can certainly influence your cortisol levels. Here are some tips to find calm amidst the chaos:
Move your body: Exercise is a fantastic stress reliever!
Prioritise sleep: Aim for 7-8 hours of quality sleep each night.
Practice relaxation techniques: Deep breathing, meditation, and yoga can all work wonders for calming your mind and body.
Mind your diet: Limit processed foods, sugar, and caffeine, which can exacerbate stress and cortisol levels.
Connect with loved ones: Social connection is vital for emotional well-being.
Aroha Fitness: Your Menopause Movement Partner
At Aroha Fitness, we understand the unique challenges of perimenopause and menopause. Our supportive community and gentle exercise programmes can help you manage stress, improve sleep, and feel your best throughout this transition.
Join us and find strength, connection, and a renewed sense of calm during this empowering time in your life!
Additional Resources:
The Sleep Charity: https://thesleepcharity.org.uk/information-support/
Ministry of Health New Zealand: https://healthify.nz/hauora-wellbeing/m/menopause/
Comments