Services
🌟 At Aroha Fitness, we offer personalised training and Pilates tailored to the unique needs of women over 40. Whether you’re looking to improve strength, manage menopause symptoms or boost overall wellbeing, we’re here to help you achieve your goals with a supportive, holistic approach.
Personal Training
💪 Our personal training sessions are designed to help you build strength, increase mobility and achieve your fitness goals in a safe and supportive environment. Whether you're looking to lose weight, improve overall fitness or simply feel stronger and more confident, our tailored approach ensures every session works for you.
Pilates
🧘♀️ Our Pilates sessions, both in classes and one-on-one, focus on building core strength, improving flexibility and enhancing overall mobility. We also prioritise pelvic floor health and strengthening, helping you feel more confident and supported in your body. Whether you're new to Pilates or have experience, our tailored sessions ensure you get the most out of every movement.
Online Training
🌐 Our online training programs bring the expertise of Aroha Fitness to you, wherever you are. Whether through tailored workout plans or one-on-one sessions via Zoom, we offer flexible options that suit your needs. From strength training to pelvic floor health, each program is personalised to help you achieve your fitness goals. Stay connected with virtual sessions and ongoing support, all designed to fit your lifestyle.