Welcome to Aroha Fitness

Love your body, feel your best. Personalised training & Pilates designed for you.

My mission is to empower women to love and nourish their bodies, live well and thrive.

At Aroha Fitness, I believe that fitness is not just about looking good but feeling good too. My goal is to help you achieve your fitness goals while enjoying the process. I offer a supportive and encouraging environment where you can challenge yourself and grow. I am passionate about fitness and Pilates, and love sharing my knowledge with my clients.

Certification

Level 3 Personal Training Certificate (UK)

Level 3 Diploma in Teaching Pilates (UK)

Level 3 Award in Adapting Exercise for Independently Active, Older People

Level 3 Diploma in Exercise Referral

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Training Menopausal and Perimenopausal Women

Girls Gone Strong Women's Coaching Specialist Certification

Level 1 British Triathlon Coach

Tri NZ Accredited Coach

Testimonials

Kate is wonderful at encouraging you to do your best and structures the work out to you. I have seen an amazing difference in my balance and strength and general well-being over the past few months. Thank you Kate

Clare

Get in Touch Now

Click the button below to start your fitness journey by booking a FREE 2-Part, Mind and Body Kickstart Session.

Book

Approaching Menopause

Has your body started to change with the onset of menopause? Soft parts in places that you have never struggled with? Weight accumulation around the middle? Feeling like you have no energy? Click the button below to learn more and see how Aroha Fitness can help you.

Learn More

Welcome to Aroha Fitness

Certification

Testimonials

Get in Touch Now

Approaching Menopause

Contact Form