Welcome to Aroha Fitness

Stronger, Healthier, More Confident – Fitness for Women Over 40

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Personal Training and Pilates tailored to menopause, perimenopause, and beyond.

Why Choose Aroha Fitness?

💡 We Can Help You:
✅ Regain Strength & Mobility
✅ Manage Menopausal Weight Gain
✅ Improve Energy and Confidence

Services

Personal Training

🔹 Personal Training: Strength-focused sessions for weight loss & muscle tone.

Pilates

🔹 Pilates for Core & Balance: Improve flexibility, posture and stability.

Online Coaching

🔹 Online Coaching: Get expert guidance from anywhere.

Testimonials

Kate is wonderful at encouraging you to do your best and structures the work out to you. I have seen an amazing difference in my balance and strength and general well-being over the past few months. Thank you Kate

Clare

Certification

Level 3 Personal Training Certificate (UK)

Level 3 Diploma in Teaching Pilates (UK)

Level 3 Award in Adapting Exercise for Independently Active, Older People

Level 3 Diploma in Exercise Referral

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Training Menopausal and Perimenopausal Women

Girls Gone Strong Women's Coaching Specialist Certification

Level 1 British Triathlon Coach

Tri NZ Accredited Coach

Get in Touch Now

Click the button below to start your fitness journey by booking a FREE 2-Part, Mind and Body Kickstart Session.