Strength for Every Body

Personal training tailored to hormonal change, healthy ageing, and individual needs.

Inclusive, menopause-informed strength training for midlife women and older adults — supporting strength, balance and confidence as bodies change.

Ways to work with Aroha Fitness

Support is available in person on the Kapiti Coast and online, depending on what best fits your life.

Why Choose Aroha Fitness?

Aroha Fitness supports you to:

Regain strength, mobility, and confidence
Train safely through perimenopause and menopause
Support bone health and muscle as you age
Improve balance, core strength, and stability
Feel more capable and at ease in your body

Find your path

Does this sound familiar? If so, you’re in the right place.

Training doesn’t feel as effective as it used to
You want to feel strong, not punished
Your body is changing and you’re not sure how to adapt
You want to age well, stay independent, and feel confident

Testimonials

Kate is wonderful at encouraging you to do your best and structures the work out to you. I have seen an amazing difference in my balance and strength and general well-being over the past few months. Thank you Kate

Clare

Not sure where to start?

A free consultation is a chance to talk through your goals and see if Aroha Fitness is the right fit for you.

Find your path

Certification

Level 3 Personal Training Certificate (UK)

Level 3 Diploma in Teaching Pilates (UK)

Level 3 Award in Adapting Exercise for Independently Active, Older People

Level 3 Diploma in Exercise Referral

Level 2 Fitness Instructing – Gym Based Exercises (UK)

Training Menopausal and Perimenopausal Women

Girls Gone Strong Women's Coaching Specialist Certification

Level 1 British Triathlon Coach

Tri NZ Accredited Coach